Tag Archives: nutrition

  1. Switch Things Up With Beans

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    February 19, 2014 by thehealthyheartcenter

    Getty Images – pictured on abcnews.go.com Beans are an incredibly versatile food that can go with almost anything! Before writing …
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  2. Keep Your Heart Healthy

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    February 5, 2014 by thehealthyheartcenter

    Here at the Healthy Heart Center we encourage you to protect your heart. Many common heart complications related to heart …
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  3. Eat More Fruits & Veggies Easily

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    January 16, 2014 by thehealthyheartcenter

    By now you’re probably well aware of how nutritious fruits and vegetables really are for the human body and that …
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  4. Are you skipping breakfast?

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    June 5, 2013 by thehealthyheartcenter

    It can be hard to find the time to eat breakfast and make sure your kids have eaten before they …
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  5. Mind Over Platter: How to Be a Mindful Eater

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    April 18, 2013 by thehealthyheartcenter

    Most of us are so focused on what we eat, that we are completely unaware of how we eat. Mindful …
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  6. Would You Rather Eat 22 Packs of Sugar, or Drink it?

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    April 4, 2013 by thehealthyheartcenter

    Did you know there are 65 grams of sugar in a regular 20 ounce bottle of soda? That’s the equivalent of …
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  7. Food Additives: What to Know

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    March 28, 2013 by thehealthyheartcenter

    Maintaining a heart healthy diet means choosing foods that are whole, natural, and nutrient-dense over those are processed, contain preservatives, …
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