Tag Archives: MyPlate

  1. Where is Your Diet Lacking?

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    February 13, 2014 by thehealthyheartcenter

    Are you eating enough vegetables? How much protein are you really getting? Luckily, technology makes the answers to these questions …
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  2. Tips From the White House

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    January 9, 2014 by thehealthyheartcenter

      MyPlate is a simple diagram for us to understand the proper proportions of each food group we need. However, …
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  3. What You Need to Know About MyPlate

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    September 26, 2013 by thehealthyheartcenter

    Some of you may be aware of the new recommendation by the USDA, replacing the food guide pyramid. It’s called …
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