Monthly Archives: December 2013

  1. 5 Reasons That You or Your Children Should Not Skip Breakfast

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    December 19, 2013 by thehealthyheartcenter

    For many families, it is easy to skip breakfast accidentally or purposefully to save time. But what you may not …
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  2. Smart Substitutions for a Healthier Meal

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    December 18, 2013 by thehealthyheartcenter

    You don’t have to give up your favorite recipes! Try substituting some ingredients with healthier alternatives to make recipes even …
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  3. How to Talk to Your Child About Obesity

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    December 18, 2013 by thehealthyheartcenter

    In my Nutrition Throughout the Lifespan course a controversial topic was raised: should parents use the label “obese” around their …
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  4. Children and stress eating: what you can do to help

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    December 12, 2013 by thehealthyheartcenter

            Children may come to associate food with happiness starting as an infant by always being comforted …
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  5. Quick Healthy Snack Tips

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    December 11, 2013 by thehealthyheartcenter

    Let’s face it. Kids love to snack. The average american child consumes about 3 snacks per day. This not only …
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  6. Get Moving in a Winter Wonderland!

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    December 10, 2013 by thehealthyheartcenter

    Just because the temperatures are dropping and you’re snowed in, doesn’t mean you and your kids can’t get a healthy …
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  7. Healthy & Creative Twists to Traditional Latke Recipes

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    December 3, 2013 by thehealthyheartcenter

    Latkes are a traditional Hanukkah treat enjoyed by many for eight days of the year. These delicious, fried potato pancakes …
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Authors

Dr. Wali Gauvin

Kendra Fink RD CPT

Jessica Griffin: Intern

Julianna Yi: Intern

Marielle Mangano: Intern

Jackie Page: Intern