Monthly Archives: November 2013

  1. How to Have a Safe Thanksgiving

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    November 27, 2013 by thehealthyheartcenter

    Food borne illness is something we want to stay away from these holidays. No one wants to get their friends, …
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  2. Chew on this!

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    November 21, 2013 by thehealthyheartcenter

    With Thanksgiving approaching, it may be helpful to have these tips fresh in your mind to avoid overeating! ¬†Experts say …
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  3. It’s Not Just the Food You Eat

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    November 20, 2013 by thehealthyheartcenter

    It’s not just the food you eat but the beverages you drink can also greatly contribute to your health. Beverages …
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  4. Don’t Worry, Be Happy! The Benefits of Vitamin D

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    November 20, 2013 by thehealthyheartcenter

    Ever notice a change in your moods during the cold, winter months? It is common for people to become less …
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  5. Tips for staying warm & healthy during the chilly days ahead

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    November 14, 2013 by thehealthyheartcenter

    The cold weather is rolling in, and our focus on nutrition may fall to the wayside as we get ready …
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  6. Common Childhood Deficiencies

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    November 13, 2013 by thehealthyheartcenter

    While a well-balanced diet is important at every age to ensure adequate intake of all essential nutrients, children have a …
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  7. A Healthy Habit You Can Do in Your Sleep…Literally!

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    November 12, 2013 by thehealthyheartcenter

    It is a well known fact that growing kids need plenty of sleep. In fact, children and adolescents need at …
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Authors

Dr. Wali Gauvin

Kendra Fink RD CPT

Jessica Griffin: Intern

Julianna Yi: Intern

Marielle Mangano: Intern

Jackie Page: Intern