Monthly Archives: November 2013
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How to Have a Safe Thanksgiving
Leave a commentNovember 27, 2013 by thehealthyheartcenter
Food borne illness is something we want to stay away from these holidays. No one wants to get their friends, …
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Chew on this!
Leave a commentNovember 21, 2013 by thehealthyheartcenter
With Thanksgiving approaching, it may be helpful to have these tips fresh in your mind to avoid overeating! Experts say …
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It’s Not Just the Food You Eat
Leave a commentNovember 20, 2013 by thehealthyheartcenter
It’s not just the food you eat but the beverages you drink can also greatly contribute to your health. Beverages …
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Don’t Worry, Be Happy! The Benefits of Vitamin D
Leave a commentNovember 20, 2013 by thehealthyheartcenter
Ever notice a change in your moods during the cold, winter months? It is common for people to become less …
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Tips for staying warm & healthy during the chilly days ahead
Leave a commentNovember 14, 2013 by thehealthyheartcenter
The cold weather is rolling in, and our focus on nutrition may fall to the wayside as we get ready …
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Common Childhood Deficiencies
Leave a commentNovember 13, 2013 by thehealthyheartcenter
While a well-balanced diet is important at every age to ensure adequate intake of all essential nutrients, children have a …
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A Healthy Habit You Can Do in Your Sleep…Literally!
Leave a commentNovember 12, 2013 by thehealthyheartcenter
It is a well known fact that growing kids need plenty of sleep. In fact, children and adolescents need at …
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