Monthly Archives: October 2013

  1. Frozen Produce as a Family Favorite

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    October 31, 2013 by thehealthyheartcenter

    Often times you might choose not to buy produce because either it is expensive, or it will go bad before …
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  2. Tricks for the Treats

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    October 31, 2013 by thehealthyheartcenter

    That’s right Halloween is just about here. Dressing up and receiving free candy is fun for everyone but leads to …
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  3. Fight BAC! Guidelines for Keeping Your Family’s Food Safe

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    October 29, 2013 by thehealthyheartcenter

    Making sure you keep your food safe from bacteria is just as important as consuming a well-balanced diet. Bacteria lurking …
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  4. What can fish do for you?!

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    October 25, 2013 by thehealthyheartcenter

                Many types of fish are good sources of omega-3 fats. These types of fats …
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  5. A Healthy Dessert You Have to Try!

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    October 23, 2013 by thehealthyheartcenter

    Got a sweet tooth? No problem. I came across this easy, fun way to make an utterly delicious yet healthy …
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  6. “Role Modeling Healthy Habits”

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    October 22, 2013 by thehealthyheartcenter

    “Role Modeling Healthy Habits” Everyone has experienced how easily children model what we do and say, so it should come …
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  7. Giving up Gluten?

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    October 16, 2013 by thehealthyheartcenter

    Gluten-free diets have become widely-known with increasing popularity. Where did this come from? Some individuals have a gluten intolerance and in severe …
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Authors

Dr. Wali Gauvin

Kendra Fink RD CPT

Jessica Griffin: Intern

Julianna Yi: Intern

Marielle Mangano: Intern

Jackie Page: Intern