Monthly Archives: September 2013
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Parents as Role Models: How you influence your children
Leave a commentSeptember 26, 2013 by thehealthyheartcenter
When it comes to the health of children, the brunt of the responsibility falls on parents, but for good reason. …
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What You Need to Know About MyPlate
Leave a commentSeptember 26, 2013 by thehealthyheartcenter
Some of you may be aware of the new recommendation by the USDA, replacing the food guide pyramid. It’s called …
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Healthy Pumpkin Treat for the Fall!
Leave a commentSeptember 24, 2013 by thehealthyheartcenter
Fall is officially upon us, meaning that the leaves are changing, the air is crisp, and the holidays are approaching. …
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What’s Diabetes?
Leave a commentSeptember 18, 2013 by thehealthyheartcenter
Diabetes is a condition that has different types and many related complications. However, incidence rates are increasing and more and …
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Healthy Snacks for Before, During, and After the Big Game!
Leave a commentSeptember 17, 2013 by thehealthyheartcenter
Kids need energy to help them power through a big game–may it be championship soccer game, an important swim meet, …
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Have milk intolerances in your family? Pros & Cons to Alternative Milk Options
Leave a commentSeptember 12, 2013 by thehealthyheartcenter
With lactose intolerance and milk allergies becoming more frequent, and more individuals following vegan diets, milk alternatives have been on …
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Eat Your Colors!
Leave a commentSeptember 11, 2013 by thehealthyheartcenter
It is well known that eating lots of fruits and vegetables is key to a healthy and balanced diet. In …
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Nutrition to Boost Your Immune System!
Leave a commentSeptember 10, 2013 by thehealthyheartcenter
As the school year gets into full swing, your child will be exposed to a lot more germs from their …
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New School Year, New Healthy Goals!
Leave a commentSeptember 9, 2013 by thehealthyheartcenter
It’s that time of year when the kids go back to school and eating habits change yet again. The school year …
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Recipe: “Fruity Thai Pita Pockets”
Leave a commentSeptember 5, 2013 by thehealthyheartcenter
This recipe would make for a great school lunch, or even one for parents to take to work with them! …
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