Easy After School Snacks

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August 28, 2013 by thehealthyheartcenter

Kids love to snack, especially when they get home from school. Unfortunately a lot of the go-to snacks are chips, sodas, and sugary treats. Watch the video below to get some good ideas to serve your kids and have available when they get home from school. 

http://www.sandiego6.com/story/pre-planned-meals-for-families-20130820

 

Additional Recommendations:
quesadillas (grab two whole wheat tortillas and fill them with black beans, avocados and veggies that your kids will eat with a little bit of low-fat cheese & salsa)

hummus with pita bread/cut-up veggies ( you can find different flavors of hummus in your local grocery store that may intrigue your kids)

nuts/trail mix

make your own popsicles in the freezer

fruit smoothies (frozen fruit, especially bananas give it a great consistency as well as yogurt and almond milk)

 

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Authors

Dr. Wali Gauvin

Kendra Fink RD CPT

Jessica Griffin: Intern

Julianna Yi: Intern

Marielle Mangano: Intern

Jackie Page: Intern

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