Monthly Archives: August 2013

  1. Is Your Teen Meeting Their Recommended Intake of Iron?

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    August 30, 2013 by thehealthyheartcenter

    Your son or daughter’s need for iron increases as they make their way into their teenage years. From about 8 …
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  2. Easy After School Snacks

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    August 28, 2013 by thehealthyheartcenter

    Kids love to snack, especially when they get home from school. Unfortunately a lot of the go-to snacks are chips, …
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  3. Good Fat vs. Bad Fat

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    August 27, 2013 by thehealthyheartcenter

    It is a very common misconception that fat is bad for you. In reality, 20-35% of your daily caloric intake …
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  4. Safety First! Unsafe Foods and Choking Hazards

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    August 27, 2013 by thehealthyheartcenter

    The number of food-related injuries in the US caused by children choking on food is on the rise, prompting better …
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  5. Take the Stress Out of School Lunches

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    August 22, 2013 by thehealthyheartcenter

    It’s about that time again—school is just around the corner, and the stress of the school year is just beginning. …
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  6. Eat Healthy and… Affordably!

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    August 21, 2013 by thehealthyheartcenter

    Eating healthier tends to have the reputation of being costly. However, this does not have to be the case. Use …
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  7. More Flavor for Less Calories!

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    August 20, 2013 by thehealthyheartcenter

    Big, bold flavor is what usually draws us to our favorite foods. Creamy mayonnaise tops sandwiches, rich sauces complete a …
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Authors

Dr. Wali Gauvin

Kendra Fink RD CPT

Jessica Griffin: Intern

Julianna Yi: Intern

Marielle Mangano: Intern

Jackie Page: Intern