Monthly Archives: July 2013

  1. Beneficial Dietary Supplements: Fact or Fiction?

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    July 31, 2013 by thehealthyheartcenter

    Most people think that including vitamins and dietary supplements into their diet is crucial to their health. The truth is …
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  2. Black Bean Brownies: A Secret Way to Add Nutrition to Dessert!

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    July 30, 2013 by thehealthyheartcenter

    Every kid loves a rich, gooey, chocolatey brownie for dessert. What if I told you there were a way to …
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  3. What in the World Are Sulfites?

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    July 30, 2013 by thehealthyheartcenter

    Sulfites are chemical additives that are added to many products to extend shelf life in fruits and vegetables, half the …
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  4. Honey vs. Agave Nectar vs. Table Sugar

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    July 25, 2013 by thehealthyheartcenter

    For some time there has been an ongoing debate as to which sweetener is the “healthiest”. Is it honey, agave …
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  5. The Secrets of Sodium

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    July 24, 2013 by thehealthyheartcenter

    Why is it such a concern? Just about all Americans consume more sodium than recommended (less than 2,300 mg a …
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  6. Avoiding Summer Dehydration

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    July 23, 2013 by thehealthyheartcenter

    Children tend to have a greater risk of dehydration and overheating because they sweat less, produce more heat when exercising, …
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  7. Whole White Wheat Flour: a child approved whole wheat ingredient

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    July 18, 2013 by thehealthyheartcenter

    Many of us can identify whole wheat breads by their darker coloring and rough texture. For this reason, kids especially …
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Authors

Dr. Wali Gauvin

Kendra Fink RD CPT

Jessica Griffin: Intern

Julianna Yi: Intern

Marielle Mangano: Intern

Jackie Page: Intern