June 19, 2013 by thehealthyheartcenter
Click on the link above to hear from Lizzy from the Healthy Cooking Channel as she teaches the importance of choosing a proper portion size. When we consume too much food, our body is left with excess energy that it stores as fat. Overconsumption of food leads to weight gain, and potentially obesity. Next time you reach for a bag of chips, be sure to check the food label for the appropriate amount you should be eating.