Monthly Archives: May 2013

  1. Trans Fat: What is it?

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    May 15, 2013 by thehealthyheartcenter

    What is it? Trans fats are used to extend the shelf life of food products such as crackers, cookies, and …
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  2. Stumped on how to add some protein to a picky eaters diet?

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    May 9, 2013 by thehealthyheartcenter

    So your picky little one refuses to eat chicken, turkey, beef, or all of the above?  Along with urging them …
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  3. Hungry in a Hurry: How to Eat Speedy, Yet Smartly

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    May 3, 2013 by thehealthyheartcenter

    For many families sometimes it is just not realistic to have a sit-down, home-cooked meal every night. Whether there are …
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  4. The Superhero Food We Tend to Forget About

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    May 1, 2013 by thehealthyheartcenter

    Fruits, vegetables, whole grains, lean meats and skim milk are all staples to a healthy diet.  What about YOGURT?!  Yogurt …
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Dr. Wali Gauvin

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