Monthly Archives: March 2013

  1. Food Additives: What to Know

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    March 28, 2013 by thehealthyheartcenter

    Maintaining a heart healthy diet means choosing foods that are whole, natural, and nutrient-dense over those are processed, contain preservatives, …
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  2. Spring Break Snacking

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    March 20, 2013 by thehealthyheartcenter

    Spring break is right around the corner.  That means traveling with the family!  Whether traveling by plane, train, or automobile…your …
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  3. Are Your Children Getting Enough Z’s?

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    March 14, 2013 by thehealthyheartcenter

    ZINC! A mineral that although may be essential, is often overlooked. Both girls, and boys fall short in consuming enough …
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  4. Sleep: Why is it so important?

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    March 13, 2013 by thehealthyheartcenter

    REPAIR: During sleep your body produces extra protein molecules that strengthen your immune system. HEART HEALTH: Sleep can help keep …
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  5. Why We love Water

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    March 7, 2013 by thehealthyheartcenter

    Water is essential for good health, without it our bodies would not function properly. More than half of body weight is …
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  6. Would you rather drink or eat your calories?

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    March 6, 2013 by thehealthyheartcenter

    This website has great food and beverage calorie equivalents.  What will you grab next time you are thirsty?  Water?! Happy …
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Tele- 703-485-0470

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14130 Noblewood Plaza
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Woodbridge, VA 22193

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Dr. Wali Gauvin

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