The Worst Holiday Drinks

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December 20, 2012 by thehealthyheartcenter

Eggnog (one cup)- 224 calories, 11 g fat, 21 g sugar

Instead- Silk brand nog (1 cup)- 180 calories, 2 g fat, 24 g sugar

 

Starbucks Peppermint White Chocolate Mocha with Whipped Cream (venti)- 660 calories, 22 grams of fat, 95 g of sugar

Instead- Starbucks Skinny Peppermint Mocha (venti)- 170 calories, 2 g fat, 18 g sugar

**Skinny version is made with espresso, nonfat milk, sugar free mocha sauce and sugar free peppermint syrup

 

Starbucks White Hot Chocolate with whipped cream (venti)- 520 calories, 16 g fat, 75 g sugar

Instead- Swiss Miss No Sugar Added Hot Chocolate packet- 60 calories, 1 g fat, 7 g sugar

 

Dunkin’ Donuts Peppermint Mocha Latte (medium)- 360 calories and 9 g fat

Instead- Dunkin’ Donuts latte with skim milk and splenda (medium)- 120 calories, 0 g fat, 15 g sugar

 

McDonald’s McCafe Caramel Hot Chocolate (medium)- 350 calories, 13 g fat, 48 g sugar

Instead- Swiss Miss No Sugar Added Hot Chocolate packet- 60 calories, 1 g fat, 7 g sugar

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Contact Dr. Gauvin!

Tele- 703-485-0470

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Authors

Dr. Wali Gauvin

Kendra Fink RD CPT

Jessica Griffin: Intern

Julianna Yi: Intern

Marielle Mangano: Intern

Jackie Page: Intern

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