Monthly Archives: November 2012

  1. Tame TV Temptations: How is TV Affecting Your Child’s Diet?

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    November 29, 2012 by thehealthyheartcenter

    Believe it or not, television does have a significant affect on nutrition, especially for children. Many kids spend a good …
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  2. Four Easy Steps to Food Safety

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    November 28, 2012 by thehealthyheartcenter

    An estimated 48 million cases of foodborne illness occur each year in the U.S.  The four following steps can help …
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  3. It’s COLD out! What’s HOT?

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    November 27, 2012 by thehealthyheartcenter

    When it’s cold outside and dark by the time dinner rolls around, often times, nothing sounds better than soup.   …
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  4. 23 and 1/2 hours: What is the single best thing we can do for our health?

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    November 21, 2012 by thehealthyheartcenter

    This youtube video by Dr. Mike Evans, a Canadian family physician, has shed new light on physical activity. http://www.youtube.com/watch?v=aUaInS6HIGo Will …
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  5. Give THANKS to vegetables!

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    November 20, 2012 by thehealthyheartcenter

    What is one way that you could make sure your Thanksgiving food selections are lower calorie, higher in nutrition, and …
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  6. Patient Meal Planning!

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    November 16, 2012 by thehealthyheartcenter

    This is a photo of one of our patient’s meal plans. Both the pediatric patient and the parents worked together …
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  7. Spice Up Your Life! Flavor Meals Without Added Sodium

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    November 15, 2012 by thehealthyheartcenter

    Salt is the go-to seasonings in most American households, however, excessive consumptions of salt can lead to multiple health problems. The American …
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Authors

Dr. Wali Gauvin

Kendra Fink RD CPT

Jessica Griffin: Intern

Julianna Yi: Intern

Marielle Mangano: Intern

Jackie Page: Intern